Shift & Release — Maintaining Balance Throughout the Day

“Flying starts from the ground. The more grounded you are, the higher you fly.”

– R. Rim

What was your very first car?

Mine was a dark blue Chevette. I loved that car!

For the gear shift handle, there was an old faded red pool ball. It impressed my teenage pals and did the trick for shifting gears — which is the subject matter of today’s blog.

The source of today’s blog is rather suspect. I shall leave it up to you decide from whence it came

Here’s what happened:

The other day, I went for a Reiki session (an energy healing technique that involves a Reiki master using gentle hand movements to guide the flow of life force energy through the body to reduce stress and promote healing).

Afterwards, the practitioner told me that at the very beginning of our session, she received this message/heard this word (in her head): “balance.”

“So I asked for clarification,” she said. “Because you seem pretty balanced.”

“And?” I asked.

“And you need to stop more during your day,” she said. “You need to take more breaks to just stop, focus on your…